Shifting from Absorbing to Observing: A Guide for Black Women
In today's fast-paced world, it can often feel like we are absorbing everything around us—whether it's the news, social media, or the opinions of others. For Black women, this can be particularly overwhelming, as we navigate a myriad of societal pressures and expectations. However, there is a powerful shift we can make to preserve our mental and emotional well-being: moving from absorbing everything to observing everything.
In today's fast-paced world, it can often feel like we are absorbing everything around us—whether it's the news, social media, or the opinions of others. For Black women, this can be particularly overwhelming, as we navigate a myriad of societal pressures and expectations. However, there is a powerful shift we can make to preserve our mental and emotional well-being: moving from absorbing everything to observing everything. Here's how you can make this transformative change.
The Power of Observing
Observing, rather than absorbing, allows us to maintain a healthy distance from external influences. When we observe, we are aware of what is happening around us, but we don't let it penetrate our inner peace. This shift can be empowering, helping us to remain grounded and centered amidst chaos.
Steps to Shift from Absorbing to Observing
Mindfulness Practice: Start with mindfulness exercises. Take a few minutes each day to sit quietly and focus on your breath. This practice helps you become more aware of your thoughts and feelings without getting caught up in them.
Set Boundaries: Establish clear boundaries with your time and energy. Limit your exposure to negative news and social media that can drain your emotional reserves.
Emotional Check-In: Regularly check in with yourself. Ask, "How am I feeling right now?" Recognize your emotions without judgment and allow yourself to feel them without being overwhelmed.
Grounding Techniques: Use grounding techniques like deep breathing, visualization, or spending time in nature to stay connected to the present moment.
Positive Affirmations: Use affirmations to reinforce your shift. Remind yourself, "I observe without absorbing," or "I protect my peace."
Managing Emotions
Managing one's emotions is crucial in making this shift. Emotions are natural and valid, but how we handle them can make all the difference.
Acknowledge Your Emotions: Don't suppress your feelings. Acknowledge them, understand their source, and give yourself permission to feel them.
Express Yourself: Find healthy outlets for your emotions. This could be journaling, talking to a trusted friend, or engaging in creative activities like painting or dancing.
Self-Compassion: Be kind to yourself. Practice self-compassion and remind yourself that it's okay to feel overwhelmed at times.
Seek Support: Don't hesitate to seek professional help if needed. Therapy can provide you with tools to manage your emotions effectively.
The Importance of Emotional Management
Managing emotions is not just about maintaining peace—it's about empowering yourself to navigate life with resilience and grace. When we manage our emotions, we are better equipped to handle challenges, make sound decisions, and maintain healthy relationships.
Conclusion
As Black women, we have the power to transform how we interact with the world around us. By shifting from absorbing to observing, and by managing our emotions, we can protect our inner peace and strengthen our emotional resilience. Let's embrace this shift and create a life where we are not overwhelmed by external pressures, but instead, observe and respond with clarity and calm.
Remember, you are in control of your inner world. Protect your peace, manage your emotions, and shine your light brightly.