Take Care of Yourself.
Start Today.
Developing healthy relationship dynamics while achieving your personal goals isn’t easy.
Your Journey Matters
I understand the unique challenges you may face: balancing a demanding career with personal aspirations, questioning your self-worth, neglecting your own needs while caring for everyone else, and wondering if your dreams of family and motherhood are slipping away.
These concerns aren't just "in your head" – they're real, valid experiences shaped by cultural expectations, societal pressures, and historical contexts that are often overlooked in traditional therapy settings.
How I Support Your Growth
-Self-Advocacy: Learn to confidently express your needs and establish healthy boundaries in professional and personal settings.
-Self-Relationship: Develop a nurturing relationship with yourself through customized self-care practices that honor your unique experiences as a Black woman.
-Career-Life Harmony: Navigate the complexities of professional excellence while creating space for personal fulfillment and relationships.
-Family Planning Support: Address anxieties about fertility, timing, and the emotional journey of family planning while honoring your career accomplishments.
-Cultural Affirmation: Work with a therapist who understand the intersectionality of your identity and provides culturally responsive care.
My Approach
My therapeutic methods blend evidence-based practices with cultural wisdom and spiritual understanding. I create a judgment-free zone where you can show up fully as yourself – no code-switching, no masks, just authentic healing.
Whether you're seeking individual therapy, couple’s therapy, or wellness workshops, I meet you where you are while gently guiding you toward where you want to be.
Your Journey Begins Here
You've already taken the first step by considering support. I honor your courage and invite you to connect with me for a complimentary consultation to explore how my services can support your unique journey toward wholeness. Because you deserve to thrive, not just survive. And you don't have to walk this path alone.
** All consultations for therapy will be through my business website ChasingBalancedWellness.com**
How Therapy Works
Step 1
Book a 15 minute initial consultation with me here.
Step 2
During our consultation, I will introduce you to the process of psychotherapy. We’ll talk about your past experience with therapy or any concerns if you are starting therapy for the first time.
Step 3
After treatment goals are in place, we’ll begin your therapy journey where you will guide each session by expressing your concerns.
What's Your Focus?
Individual Therapy
Helping you work through your mental health struggles, such as depression, anxiety, past trauma, and self-esteem.
Family + Couples Therapy
Helping you work through relationship difficulties, blended family difficulties, and life stage stressors.
Counselor Supervision
Helping you through the many challenges faced on the journey of becoming fully licensed and beyond with supervision and assistance
Good Faith Estimate
You have the right to receive a “Good Faith Estimate” explaining how much your medical care will cost
Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the bill for medical items and services.
You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services. This includes related costs like medical tests, prescription drugs, equipment, and hospital fees.
Make sure your health care provider gives you a Good Faith Estimate in writing at least one business day before your medical service or item. You can also ask your health care provider, and any other provider you choose for a Good Faith Estimate before you schedule an item or service.
If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill.
Make sure to save a copy or picture of your Good Faith Estimate.
For questions or more information about your right to a Good Faith Estimate, visitwww.cms.gov/nosurprises or call 770-268-0969